10 Wonderful Health Benefits of Cinnamon – A Must Read Article

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When you consider cinnamon you most likely consider baked apples, chai latte, cinnamon and sugar sprinkled on your morning toast, or conceivably that hilarious YouTube video with the cinnamon challenge, however, chances are you don’t consider cinnamon something healthy for you, yet it’s valid.

Health Benefits of CinnamonHealth Benefits of Cinnamon

Cinnamon has been around for thousands of years, when in Ancient Egypt it was very prized and used to treat coughs, sore throats, and hurting joints. More present day research about shows that this tasty flavor has some super medical advantages to it too.

Before we start how about we discuss some essential data you should know. There are two different types of cinnamon:

  • Cinnamomum Verum, all the more usually known as Ceylon cinnamon. This is the one most generally utilized, incorporating here in the Western piece of the world.
  • Cinnamomum aromatic likewise called Cassia or Chinese cinnamon. This zest starts from China and is more affordable than Ceylon cinnamon.

The reason you should know the two unique types is that of cinnamon contains coumarin, which has been linked to liver illness. Ceylon cinnamon has quite less coumarin than Chinese cinnamon. So before you begin on a cinnamon kick, make sure you are purchasing Ceylon cinnamon.

Alright, so other than the taste, here are ten incredible reasons to begin utilizing cinnamon in something more than your grandmother’s pumpkin pie formula.

01. Control Blood Sugar: 

control blood sugar

Various studies demonstrate that cinnamon has what it brings to help those with issues with their insulin. Cinnamon is exceptionally prominent with the individuals who have Type 2 diabetes. If you wish to attempt this choice rather than medication, chat with your specialist.

02. Stops Stinky Smells:

bad Smells

Cinnamon Leaf Oil is a capable odor neutralizer that kills the bacteria that causes those bad smells; it doesn’t simply cover it. Add 2 to 5 drops of cinnamon oil and mix it with water and put in a diffuser and in only a couple of minutes, you will see all odors are gone. Since cinnamon also has anti-bacterial properties, you may add a similar amount to a spray jug and splash it around your kitchen counter tops, trash jars, toilets, even in your car to both clean and evacuate those foul scents.

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03. Ease Joint Pain:

joint pain

Many persons guarantee their joint arthritis pain was fundamentally decreased when they drank cinnamon tea twice per day. Still, others assert that they got help from a cinnamon oil based massage. Studies have demonstrated that cinnamon has high levels of manganese, which the body uses to fabricate bones and other connective tissue.

04. Helps IBS:

Irritable bowel disorder has numerous awkward symptoms, and cinnamon oil might have the capacity to give some help. Cinnamon kills the microbes capable and can heal the stomach related track. Those with stomach spasms or different upsets should take a stab at drinking 2 or 3 cups of cinnamon tea for a dramatic lessening of their indications.

05. Anti-Fungal:

Do you have or do you regularly get athletes foot? Or, on the other hand, would you say you are embarrassed to get a pedicure because you have toenail fungus? Arrange your most loved salon since cinnamon oil has your concern covered. It’s a characteristic anti-fungal, and it will kill those dreadful bugs. Include about six cinnamon sticks or a couple of drops of cinnamon leaf oil and splash your feet daily. You should see results in less than one week!

06. Amazing Massage Oil:

If you’ve seen (or done) that YouTube challenge, you realize that cinnamon is natural warming specialist. Add a couple of drops in water when you take a bath for a sweet noticing, relaxing soak or a couple of drops in a carrier oil, such as, olive or sweet almond oil, and you have got a great, all natural massage oil that will soothe those aching muscles.

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07. Creepy crawly Repellant:

Not only cinnamon oil kill mosquito larvae, as well as it’s a great bug repellant. Cinnamon oil is best here, instead of a cinnamon extract. Add a couple of drops to some water in a splash bottle, shake well, at that point shower softly, maintaining a strategic distance from the eyes.

08. Sore Throats and Cough Relief:

Utilize cinnamon tea at the main indication of a sore throat, or that irritated throat that usually comes just before a cold or the flu. Some claim its antibacterial properties kill cool and influenza germs in their tracks. Regardless of the possibility that it doesn’t kill them, cinnamon tea offers sweet relief from those terrible cool symptoms.

09. Alzheimer’s Disease:

A research done at the University of Tel Aviv in Israel found that cinnamon can delay the impacts of Alzheimer’s and may even help prevent it.

10. Depression Fighter:

A well established “cure” for the winter blues is to smell cinnamon on a daily basis. There is some evidence in that old tale; present day research shows that some types of bacteria in the stomach related track make a few people more prone to depression. Such cinnamon kills microbes; it may also help with depression.

Key Health Benefits of Cinnamon Oil


Key health benefits originate from the essential oils found in the bark. These oils contain dynamic components called cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol. Cinnamon additionally contains powerful antimicrobial, anti-inflammatory, anti-infectious and anti clotting properties.

This is a remarkable source of polyphenols, antioxidants and minerals, for example, calcium, manganese, iron and dietary fiber – all essential nutrients that assist keep your body healthy. Moreover, it is a characteristic source of sugars, carbohydrates, unsaturated fats and amino acids.

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Health Benefits of Cinnamon Tea

Among the many advantages of cinnamon are its parts as an anti-inflammatory and antibacterial agent. It also assits you lose weight because it increases the consuming of fat.

Consuming cinnamon all the time enhances digestion and eliminates gas. It also helps treat anorexia by stimulating the appetite. Cinnamon is a capable anticoagulant – that is, it keeps blood platelets from aggregating more than they ought to at normal levels.


Cinnamon has a long history both as a spice and as a medicine. Truth be told in ancient times, this zest was so highly treasured that it is viewed as more valuable than gold. It is produced using the dark colored bark of the cinnamon tree and is accessible in a dried tubular shape (known as a quills or sticks) or as a ground powder. Cinnamon has a decent fragrance and a sweet, warm taste. There are around one hundred varieties of cinnamon, if we consume cinnamon in an appropriate way.

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