आपकी मेमोरी को बढ़ाने में मदद कर सकते हैं ये 5 Foods

स्वस्थ और अच्छा प्रोटीन भरा खाना खाने से मधुमेह, उच्च रक्तचाप और हृदय रोग का खतरा कम हो जाता है | अगर आप इन 7 food का सेवन करते हैं निश्चित रूप से आपकी मेमोरी अच्छी रहेगी , ऐसा शोधकर्ताओं का मानना ​​है कि ये फूड्स आपके पूरे शरीर को और आपके दिमाग को स्वस्थ रखता है |→ » » Continue Reading

10 Reasons why you should go Vegetarian

10 Reasons why you should go vegetarian

These days swearing for new year resolutions is to trend and many people’s new year determination incorporates getting slimmer, eating better, improving this world a better place and so forth. Be that as it may, just a few of people more have thought about going vegan.→ » » Continue Reading

11 Top Health Benefits of Turmeric – Home Remedies of Turmeric

Turmeric Water Recipe

Turmeric is among one of the most popular spices for thousands of years. In addition to its culinary uses where it is used as a natural food coloring agent, turmeric has been known for its medical usage also since ancient times in the Ayurvedic tradition. According to a study, about 0.8 million tons of turmeric have been produced every year, out of which around 75% of it comes from India only, rest of the 25% comes from native countries like Pakistan, Bangladesh, Sri Lanka and China, etc. India caters to around 50% of the global exports and is also the world’s largest consumer.

The Health Benefits of Turmeric

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There are a variety of dried herbs and spices available in the markets, which are of much superior quality. It is a superior source of iron and manganese and is also an excellent source of copper, and potassium. Consumption of turmeric has remarkable health benefits, → » » Continue Reading

10 Strong Reasons That Why Should We Do Surya Namaskar

surya namaskar yoga

In the cutting edge world with our feverish and regularly materialistic ways of life, Yoga can be a way of life. Yoga is a study of solid living, and it’s fundamentally a solution for keeping our selves sound and fit.

Surya Namaskar yoga is one of the finest yoga hones, which restore our entire body and encourages us to hold over a wild day effortlessly. “Surya Namaskar” signifies “To bow down to the sun”.→ » » Continue Reading